Empty your head.
Write down what you’re trying to remember. Tasks, dates, questions—get it somewhere you can come back to.
Resources
Start with one thing.
You don’t need another pile of things to download. Try one small step with what you already have.
Pick what’s next.
Choose one thing that needs your attention. Make the first step small enough to actually start.
Check back.
Look at the list again when you have room. Move things, change them, or let go of what no longer matters.